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It's so easy for me to get out of balance when things don't go the way I'd like. Stupid stuff!
It's time to turn my lease car in, and someone dented my rear bumper in a parking lot (nobody leaves little notes to say "I'm sorry I hit your car, here's my phone number...") -- It used to be that way, just because it was the right thing to do. Yesterday the TV died. I'm retired; I like my TV 😱. If I "could" squeak $ out for a TV - I can't because it's got to go toward the dent in the bumper 😡...and so on. Stupid stuff that I can't do anything about right now. It's no life or death emergency- it's just distracting me from the enthusiasm I would rather channel into health, right eating and peaceful endeavors. I hate feeling boxed into a corner. The best thing I can do about this right now is haul the TV out to the dumpster, and do the next right thing. (Whatever that is). Okay, done whining, just sulking a little. I'm over it.
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280.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1964 kcal
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Fat: 93.13g | Prot: 50.44g | Carb: 247.34g.
Breakfast: Coffee with Cream and Sugar, Dave's Killer Bread 21 Whole Grains Bread, Butter. Lunch: Guacamole with Tomatoes, Flour Tortillas, Refried Beans with Cheese. Dinner: Lemonade, McDonald's Ice Cream Cone. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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gaining 0.4 lb a week
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