Weigh In record (no journal entry) for 25 September 2017
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2468 kcal
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Fat: 61.41g | Prot: 130.74g | Carb: 287.69g.
Breakfast: America's Choice Bacon Thick Sliced, Pomegranate Juice, Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Watermelon, Mangos, Chobani Nonfat Plain Greek Yogurt. Dinner: Mashed Potato, Trader Joe's Traditional Pot Roast, Brown Gravy, MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Brookside Dark Chocolate Covered Pomegranate, Brandy, Watermelon, Mangos. more...
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2290 kcal
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Activities & Exercise:
Sitting - 13 hours and 17 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 4.2 lb a week
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