Weigh In record (no journal entry) for 22 September 2017
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1008 kcal
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Fat: 31.00g | Prot: 65.30g | Carb: 115.54g.
Breakfast: Lender's Plain Bagels (Small), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream Cheese Spread, Crystal Farms All Whites, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Sugar, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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1858 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 18.2 lb a week
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