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I lost another 2 pounds today and it's great to be under 190. The further away I get from 200 pounds, the better I feel. It's fun on the days when I've lost to enter a new weight on the elliptical and treadmill when I do them. And it's really fun to enter a new weight on the Weight History - how I love to see those little dots going down, down, down! Today I did really well at the gym. I did over 2900 steps in 28 minutes on the elliptical, I did my run/walking on the treadmill, and I finally incorporated some abs! Now I just have to force myself to do arm weights. My blood sugar is doing pretty well. It's very frustrating. Once I get consistently down to the 100's and 110's, I try to add some starch with dinner. It's okay for a while, but then adding half a potato spikes me up to 146, which is not cool. I'm back down again, I'm thinking of trying beans. Last weekend I ate a quarter cup of rice with my stir fry and I did fine. It's so frustrating. I'm supposed to eat some starch, but even being careful it's a problem for me.
Diet Calendar Entries for 29 March 2012:
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1276 kcal
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Fat: 59.19g | Prot: 93.80g | Carb: 108.95g.
Breakfast: turkey bacon, strawberries, Chobani Plain Greek Yogurt. Lunch: red delicious apple, Sargento Reduced Fat Colby Jack Cheese, tomato, Kraft Light Mayonnaise, turkey, low carb tortilla. Dinner: fat free sour cream, Tostitos salsa, Kraft fat free cheddar cheese, ground beef, romaine lettuce. Snacks/Other: Russell Stover Sugar Free Toffee Squares, confectioners sugar, granulated Splenda, reduced fat cream cheese, strawberries, graham cracker low fat. more...
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3244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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