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I think I have some body dysmorphia issues. My whole life, I've always thought that I looked thinner than I was. When I look in the mirror, it is difficult to perceive myself as overweight as I really am. I don't know what it is. I've heard of thin people thinking they look fat, but I've always been a fat person thinking that I am not as overweight as I am. Unless I'm dieting, I avoid the scale. I can gain ten, fifteen pounds and not notice until my clothes are getting tight. I'm having some of those issues now. I've lost 30 pounds but I still weigh 190. I guess I'm ready to be thin already but I am of course no where near that. I'm sick of wearing loose tops and pants that are baggy. I'm tired of all my clothes but don't want to buy more because I want to keep losing. I know I've made progress, but I guess I feel I've made more progress than I have. I look in the mirror and I see my belly and my arms and thighs but they are so much smaller that sometimes I feel like they are smaller than they are. It's so hard to picture yourself right sized, when you've been avoiding it for years. The scale doesn't lie and I still have to remind myself that I still weigh pretty close to 200 pounds.
Diet Calendar Entries for 27 March 2012:
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1329 kcal
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Fat: 67.36g | Prot: 87.55g | Carb: 112.40g.
Breakfast: turkey bacon, strawberries, Chobani Plain Greek Yogurt. Lunch: red delicious apple, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: McDonald's Bacon Ranch salad with Ranch dressing. Snacks/Other: Russell Stover Sugar Free Toffee Squares, blue Bunny Sweet Freedom Crunch Lites ice cream bar. more...
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3226 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 9 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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