MARANGELITZA's Journal, 25 September 2017

I started today to diet. I have been gaining because I have not taken the time or care to log anything related to my weight management.
155.0 lb Lost so far: 11.8 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 September 2017:
1783 kcal Fat: 44.78g | Prot: 89.95g | Carb: 239.93g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: Goya Small Red Beans, Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Dunkin' Donuts Latte. Dinner: Romano's Macaroni Grill Prosciutto e Arugula Pizza. Snacks/Other: Starbucks Nonfat Vanilla Bean Frappuccino Blended Creme (Grande), Heineken Light Beer, Friendly's Vanilla Soft Serve Ice Cream. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet MARANGELITZA's own diet   gaining 1.0 lb a week

3 Supporters    Support   

Welcome back on track! 
25 Sep 17 by member: From371to184
That's what keeps me on track 👣 
25 Sep 17 by member: D2jasper


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