Weigh In record (no journal entry) for 02 October 2017
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152.2 lb
Lost so far: 14.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2132 kcal
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Fat: 87.23g | Prot: 81.36g | Carb: 234.06g.
Breakfast: McCann's Quick Cooking Irish Oatmeal. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cheesecake Factory Sweet Potato Fries, TGI Friday's Onion Rings, Denny's Classic Burger. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Starbucks Pumpkin Spice Latte (Tall), Apples, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 2.8 lb a week
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