MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 112 * 8%
fat: 1.20g
|
protein: 2.70g
|
carbs: 24.00g
- -
Sun 23rd: 3105 * 222%
fat: 108.92g
|
protein: 129.86g
|
carbs: 291.50g
1655*  1450
Sat 22nd: 1993 * 142%
fat: 96.26g
|
protein: 94.87g
|
carbs: 190.69g
1930*  63
Fri 21st: 1695 * 121%
fat: 84.66g
|
protein: 76.20g
|
carbs: 169.64g
2001*  306
Thu 20th: 1832 * 131%
fat: 64.58g
|
protein: 67.24g
|
carbs: 245.37g
1941*  109
Wed 19th: 2142 * 153%
fat: 87.07g
|
protein: 83.97g
|
carbs: 271.75g
1942*  200
Tue 18th: 1519 * 108%
fat: 61.53g
|
protein: 63.43g
|
carbs: 160.11g
1946*  427
Mon 17th: 1690 * 121%
fat: 80.00g
|
protein: 80.37g
|
carbs: 168.19g
1924*  234
Sun 16th: 1799 * 128%
fat: 100.76g
|
protein: 69.83g
|
carbs: 161.77g
1752*  47
March 2017
Mon 13th: 280 * 20%
fat: 16.50g
|
protein: 18.00g
|
carbs: 17.00g
- -
Sun 12th: 1649 * 118%
fat: 85.09g
|
protein: 53.29g
|
carbs: 160.88g
- -
Sat 11th: 1820 * 130%
fat: 85.45g
|
protein: 108.33g
|
carbs: 143.81g
- -
Fri 10th: 790 * 56%
fat: 27.00g
|
protein: 39.00g
|
carbs: 102.00g
- -
Wed 8th: 1936 * 138%
fat: 95.90g
|
protein: 89.22g
|
carbs: 186.85g
- -
Tue 7th: 1766 * 126%
fat: 65.15g
|
protein: 77.38g
|
carbs: 230.83g
- -
Mon 6th: 1756 * 125%
fat: 79.57g
|
protein: 73.36g
|
carbs: 191.47g
- -
Sun 5th: 1243 * 89%
fat: 56.42g
|
protein: 65.37g
|
carbs: 121.50g
- -
Sat 4th: 1020 * 73%
fat: 17.34g
|
protein: 64.97g
|
carbs: 155.58g
- -
Fri 3rd: 657 * 47%
fat: 25.21g
|
protein: 32.18g
|
carbs: 74.75g
- -
Wed 1st: 1659 * 118%
fat: 81.65g
|
protein: 76.20g
|
carbs: 165.32g
1958*  299

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