MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 2392 * 199%
fat: 72.38g
|
protein: 111.40g
|
carbs: 301.40g
1744*  648
Wed 29th: 2356 * 196%
fat: 108.93g
|
protein: 151.72g
|
carbs: 201.24g
1760*  596
Tue 28th: 2176 * 181%
fat: 75.57g
|
protein: 169.96g
|
carbs: 196.27g
1697*  479
Mon 27th: 4082 * 340%
fat: 279.64g
|
protein: 162.56g
|
carbs: 248.45g
1907*  2175
Tue 14th: 262 * 22%
fat: 8.55g
|
protein: 14.28g
|
carbs: 30.09g
1638*  1376
Mon 13th: 1400 * 117%
fat: 69.60g
|
protein: 49.29g
|
carbs: 141.46g
1607*  207
Sun 12th: 2047 * 171%
fat: 100.87g
|
protein: 105.78g
|
carbs: 172.82g
1701*  346
Sat 11th: 2592 * 216%
fat: 132.28g
|
protein: 94.46g
|
carbs: 268.22g
1963*  629
Fri 10th: 1703 * 142%
fat: 74.79g
|
protein: 55.46g
|
carbs: 195.43g
1576*  127
Thu 9th: 1830 * 152%
fat: 99.42g
|
protein: 80.66g
|
carbs: 150.12g
1696*  134
October 2014
Fri 3rd: 1573 * 131%
fat: 54.73g
|
protein: 89.45g
|
carbs: 183.88g
1612*  39
Thu 2nd: 1348 * 112%
fat: 67.55g
|
protein: 37.28g
|
carbs: 116.69g
1583*  235
Wed 1st: 2283 * 190%
fat: 119.00g
|
protein: 71.50g
|
carbs: 191.60g
1560*  723
September 2014
Tue 30th: 2814 * 234%
fat: 102.25g
|
protein: 101.75g
|
carbs: 346.19g
1531*  1283
Mon 29th: 1474 * 123%
fat: 80.61g
|
protein: 85.44g
|
carbs: 99.55g
1529*  55
Sun 28th: 1137 * 95%
fat: 38.05g
|
protein: 102.28g
|
carbs: 105.00g
1351*  214
Sat 27th: 1203 * 100%
fat: 64.49g
|
protein: 94.11g
|
carbs: 81.00g
1385*  182
Mon 22nd: 750 * 62%
fat: 39.16g
|
protein: 50.72g
|
carbs: 49.00g
- -
Sun 21st: 1204 * 100%
fat: 59.85g
|
protein: 78.24g
|
carbs: 86.49g
1365*  161
Sat 20th: 1646 * 137%
fat: 80.64g
|
protein: 75.81g
|
carbs: 155.11g
1365*  281

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