MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1819 * 114%
fat: 77.31g
|
protein: 69.94g
|
carbs: 168.72g
1969*  150
Mon 13th: 2025 * 127%
fat: 99.59g
|
protein: 66.06g
|
carbs: 218.83g
1897*  128
Sun 12th: 2828 * 177%
fat: 114.07g
|
protein: 125.73g
|
carbs: 249.92g
1595*  1233
Sat 11th: 2679 * 167%
fat: 131.44g
|
protein: 135.88g
|
carbs: 238.33g
1931*  748
Fri 10th: 380 * 24%
fat: 22.50g
|
protein: 18.00g
|
carbs: 26.00g
- -
Thu 9th: 1567 * 98%
fat: 53.04g
|
protein: 54.77g
|
carbs: 221.40g
1975*  408
Wed 8th: 863 * 54%
fat: 38.86g
|
protein: 60.11g
|
carbs: 61.03g
1945*  1082
Tue 7th: 1421 * 89%
fat: 67.14g
|
protein: 68.94g
|
carbs: 136.01g
1981*  560
Mon 6th: 2184 * 136%
fat: 57.29g
|
protein: 87.24g
|
carbs: 329.91g
1926*  258
Sun 5th: 1510 * 94%
fat: 50.22g
|
protein: 69.93g
|
carbs: 171.70g
1741*  231
Sat 4th: 1581 * 99%
fat: 57.00g
|
protein: 67.00g
|
carbs: 185.80g
- -
May 2016
Wed 25th: 150 * 9%
fat: 6.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
Mon 23rd: 332 * 21%
fat: 19.04g
|
protein: 14.27g
|
carbs: 26.40g
- -
Sat 21st: 440 * 28%
fat: 16.50g
|
protein: 24.00g
|
carbs: 48.00g
- -
Fri 20th: 210 * 13%
fat: 7.00g
|
protein: 9.00g
|
carbs: 25.00g
- -
Mon 16th: 330 * 21%
fat: 17.00g
|
protein: 16.00g
|
carbs: 26.00g
- -
Sun 15th: 464 * 29%
fat: 26.77g
|
protein: 17.29g
|
carbs: 39.17g
- -
Sat 14th: 2595 * 162%
fat: 119.21g
|
protein: 122.63g
|
carbs: 207.56g
- -
Fri 13th: 2237 * 140%
fat: 103.44g
|
protein: 55.57g
|
carbs: 276.95g
- -
Thu 12th: 1542 * 96%
fat: 78.88g
|
protein: 73.91g
|
carbs: 136.67g
- -

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