MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 26th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 5th: - - 10* -
Sun 4th: - - 2108* -
Sat 3rd: - - 2357* -
Fri 2nd: - - 2169* -
Thu 1st: - - 2046* -
February 2018
Wed 28th: - - 2029* -
Sun 11th: 1197 * 86%
fat: 50.03g
|
protein: 53.76g
|
carbs: 135.06g
2036*  839
Sat 10th: 2606 * 186%
fat: 94.57g
|
protein: 103.87g
|
carbs: 357.67g
2206*  400
Fri 9th: 1402 * 100%
fat: 67.55g
|
protein: 71.28g
|
carbs: 117.09g
2172*  770
Thu 8th: 1918 * 137%
fat: 77.55g
|
protein: 70.55g
|
carbs: 232.36g
1916*  2
Wed 7th: 1943 * 139%
fat: 85.10g
|
protein: 68.49g
|
carbs: 171.67g
1992*  49
Tue 6th: 2035 * 145%
fat: 82.47g
|
protein: 100.27g
|
carbs: 227.84g
2090*  55
Mon 5th: 1409 * 101%
fat: 69.20g
|
protein: 45.13g
|
carbs: 159.99g
2048*  639
January 2018
Mon 8th: 303 * 22%
fat: 13.41g
|
protein: 12.55g
|
carbs: 34.31g
- -
Fri 5th: 1618 * 116%
fat: 78.67g
|
protein: 59.85g
|
carbs: 171.50g
- -
Thu 4th: 1544 * 110%
fat: 69.09g
|
protein: 48.68g
|
carbs: 179.90g
- -
Wed 3rd: 1321 * 94%
fat: 67.00g
|
protein: 47.17g
|
carbs: 132.76g
- -
Tue 2nd: 1620 * 116%
fat: 38.57g
|
protein: 86.19g
|
carbs: 208.26g
- -
Mon 1st: 1323 * 94%
fat: 50.70g
|
protein: 92.64g
|
carbs: 93.85g
- -
December 2017
Mon 11th: 260 * 19%
fat: 3.50g
|
protein: 3.00g
|
carbs: 52.00g
- -
Sun 10th: 1966 * 140%
fat: 79.50g
|
protein: 93.23g
|
carbs: 223.02g
- -
Sat 9th: 1748 * 125%
fat: 79.10g
|
protein: 83.90g
|
carbs: 184.00g
- -
Fri 8th: 940 * 67%
fat: 47.00g
|
protein: 32.00g
|
carbs: 105.00g
- -
Thu 7th: 2249 * 161%
fat: 121.96g
|
protein: 88.20g
|
carbs: 201.03g
- -
Wed 6th: 1280 * 91%
fat: 40.64g
|
protein: 64.19g
|
carbs: 161.47g
- -

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