MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1316 * 94%
fat: 26.84g
|
protein: 35.78g
|
carbs: 207.80g
- -
Sat 25th: 1270 * 91%
fat: 58.27g
|
protein: 131.03g
|
carbs: 54.24g
- -
January 2017
Wed 25th: 150 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
Tue 24th: 1581 * 113%
fat: 57.33g
|
protein: 78.58g
|
carbs: 186.23g
1899*  318
Mon 23rd: 146 * 10%
fat: 4.51g
|
protein: 4.51g
|
carbs: 23.14g
1899*  1753
Sun 22nd: 1997 * 143%
fat: 99.20g
|
protein: 82.53g
|
carbs: 200.35g
1839*  158
Sat 21st: 1683 * 120%
fat: 101.16g
|
protein: 84.96g
|
carbs: 104.13g
1598*  85
Fri 20th: 1125 * 80%
fat: 42.28g
|
protein: 60.32g
|
carbs: 120.05g
1899*  774
Thu 19th: 982 * 70%
fat: 35.73g
|
protein: 38.86g
|
carbs: 123.03g
1899*  917
Wed 18th: 1428 * 102%
fat: 36.32g
|
protein: 36.92g
|
carbs: 242.04g
1899*  471
Tue 17th: 2025 * 145%
fat: 103.17g
|
protein: 58.22g
|
carbs: 226.13g
1992*  33
Mon 16th: 2033 * 145%
fat: 86.29g
|
protein: 111.32g
|
carbs: 212.02g
1988*  45
Sun 15th: 2046 * 146%
fat: 45.82g
|
protein: 85.16g
|
carbs: 319.23g
1689*  357
Sat 14th: 1320 * 94%
fat: 50.10g
|
protein: 61.27g
|
carbs: 154.22g
1696*  376
Fri 13th: 1682 * 120%
fat: 80.07g
|
protein: 66.89g
|
carbs: 170.13g
1671*  11
Thu 12th: 1939 * 138%
fat: 65.41g
|
protein: 162.85g
|
carbs: 179.10g
1884*  55
Wed 11th: 1336 * 95%
fat: 36.23g
|
protein: 37.29g
|
carbs: 220.56g
1939*  603
Thu 5th: 1046 * 75%
fat: 21.31g
|
protein: 63.93g
|
carbs: 152.59g
1563*  517
Wed 4th: 700 * 50%
fat: 38.50g
|
protein: 8.00g
|
carbs: 83.00g
1671*  971
Tue 3rd: 604 * 43%
fat: 9.27g
|
protein: 53.38g
|
carbs: 79.13g
1930*  1326

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