MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1075 * 90%
fat: 40.47g
|
protein: 82.03g
|
carbs: 89.92g
1606*  531
Wed 20th: 1668 * 139%
fat: 61.13g
|
protein: 74.67g
|
carbs: 210.29g
1606*  62
Tue 19th: 1495 * 125%
fat: 62.59g
|
protein: 81.67g
|
carbs: 163.34g
1606*  111
Mon 18th: 1815 * 151%
fat: 78.08g
|
protein: 64.21g
|
carbs: 213.65g
1606*  209
Sun 10th: 270 * 22%
fat: 13.00g
|
protein: 24.00g
|
carbs: 18.00g
1339*  1069
Sat 9th: 2073 * 173%
fat: 102.69g
|
protein: 77.69g
|
carbs: 105.32g
1339*  734
Fri 8th: 1759 * 147%
fat: 103.48g
|
protein: 78.47g
|
carbs: 142.32g
1570*  189
Thu 7th: 1182 * 98%
fat: 56.19g
|
protein: 79.31g
|
carbs: 81.50g
1578*  396
Wed 6th: 2472 * 206%
fat: 73.40g
|
protein: 74.97g
|
carbs: 266.48g
1578*  894
Tue 5th: 2818 * 235%
fat: 113.30g
|
protein: 126.39g
|
carbs: 235.55g
1578*  1240
Mon 4th: 1843 * 154%
fat: 72.02g
|
protein: 88.25g
|
carbs: 224.14g
1558*  285
Sun 3rd: 1530 * 128%
fat: 54.99g
|
protein: 49.98g
|
carbs: 215.21g
1346*  184
Sat 2nd: 1180 * 98%
fat: 49.23g
|
protein: 58.25g
|
carbs: 125.90g
1346*  166
Fri 1st: 2361 * 197%
fat: 118.59g
|
protein: 154.10g
|
carbs: 171.45g
1460*  901
July 2014
Thu 31st: 1878 * 156%
fat: 88.14g
|
protein: 92.16g
|
carbs: 179.61g
1630*  248
Sun 13th: 2280 * 190%
fat: 119.59g
|
protein: 140.73g
|
carbs: 159.14g
1358*  922
Sat 12th: 1484 * 124%
fat: 70.62g
|
protein: 59.81g
|
carbs: 160.39g
1294*  190
Fri 11th: 2195 * 183%
fat: 90.03g
|
protein: 93.96g
|
carbs: 201.06g
1483*  712
Thu 10th: 840 * 70%
fat: 29.00g
|
protein: 72.00g
|
carbs: 72.00g
- -
Wed 9th: 1442 * 120%
fat: 72.98g
|
protein: 111.86g
|
carbs: 72.21g
1511*  69

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