MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1247 * 104%
fat: 64.44g
|
protein: 54.57g
|
carbs: 127.95g
1602*  355
Thu 18th: 2124 * 177%
fat: 125.14g
|
protein: 94.49g
|
carbs: 153.61g
1573*  551
Wed 17th: 1940 * 162%
fat: 115.29g
|
protein: 103.55g
|
carbs: 121.69g
1573*  367
Tue 16th: 1791 * 149%
fat: 65.79g
|
protein: 85.60g
|
carbs: 216.00g
1573*  218
Mon 15th: 1677 * 140%
fat: 74.59g
|
protein: 113.63g
|
carbs: 138.41g
1573*  104
Sun 14th: 1589 * 132%
fat: 65.13g
|
protein: 68.88g
|
carbs: 188.52g
1346*  243
Sat 13th: 2093 * 174%
fat: 103.90g
|
protein: 107.04g
|
carbs: 189.82g
1346*  747
Fri 12th: 1776 * 148%
fat: 94.55g
|
protein: 65.28g
|
carbs: 143.39g
1578*  198
Thu 11th: 1443 * 120%
fat: 36.80g
|
protein: 72.40g
|
carbs: 148.30g
- -
Wed 10th: 1043 * 87%
fat: 46.80g
|
protein: 47.12g
|
carbs: 112.42g
1578*  535
Tue 9th: 1860 * 155%
fat: 96.89g
|
protein: 117.09g
|
carbs: 134.07g
1578*  282
Mon 8th: 1295 * 108%
fat: 66.85g
|
protein: 70.18g
|
carbs: 102.74g
1578*  283
Sun 7th: 1180 * 98%
fat: 46.30g
|
protein: 56.31g
|
carbs: 130.59g
1348*  168
Sat 6th: 1243 * 104%
fat: 44.46g
|
protein: 73.74g
|
carbs: 134.56g
1348*  105
Fri 5th: 2036 * 170%
fat: 124.92g
|
protein: 77.54g
|
carbs: 162.37g
1580*  456
Thu 4th: 1281 * 107%
fat: 69.68g
|
protein: 75.09g
|
carbs: 88.60g
1580*  299
Wed 3rd: 1177 * 98%
fat: 45.55g
|
protein: 50.28g
|
carbs: 147.09g
1580*  403
Tue 2nd: 342 * 28%
fat: 25.55g
|
protein: 20.28g
|
carbs: 9.59g
1580*  1238
Mon 1st: 1819 * 152%
fat: 83.38g
|
protein: 80.35g
|
carbs: 173.65g
1604*  215
August 2014
Sun 31st: 1339 * 112%
fat: 46.24g
|
protein: 84.59g
|
carbs: 144.16g
- -

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