MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 484 * 35%
fat: 21.17g
|
protein: 22.26g
|
carbs: 53.53g
- -
Sat 3rd: 2170 * 155%
fat: 107.09g
|
protein: 112.25g
|
carbs: 203.41g
2303*  133
Fri 2nd: 1521 * 109%
fat: 59.56g
|
protein: 39.65g
|
carbs: 202.13g
1970*  449
Thu 1st: 1304 * 93%
fat: 46.81g
|
protein: 97.45g
|
carbs: 127.82g
1970*  666
November 2016
Wed 30th: 1364 * 97%
fat: 80.41g
|
protein: 65.42g
|
carbs: 107.51g
2009*  645
Tue 29th: 1786 * 128%
fat: 104.79g
|
protein: 60.63g
|
carbs: 183.34g
2009*  223
Mon 28th: 1195 * 85%
fat: 57.00g
|
protein: 48.00g
|
carbs: 138.00g
2031*  836
August 2016
Mon 15th: 539 * 38%
fat: 24.71g
|
protein: 30.01g
|
carbs: 51.96g
- -
July 2016
Mon 25th: 1767 * 110%
fat: 48.28g
|
protein: 93.19g
|
carbs: 142.00g
- -
Sun 24th: 140 * 9%
fat: 2.00g
|
protein: 9.00g
|
carbs: 24.00g
1717*  1577
Sat 23rd: 2631 * 164%
fat: 137.18g
|
protein: 126.90g
|
carbs: 229.59g
- -
Fri 22nd: 2736 * 171%
fat: 146.52g
|
protein: 96.57g
|
carbs: 259.47g
- -
Thu 21st: 2139 * 134%
fat: 75.55g
|
protein: 79.15g
|
carbs: 285.86g
- -
Wed 20th: 1760 * 110%
fat: 74.84g
|
protein: 78.89g
|
carbs: 185.08g
- -
Tue 19th: 1676 * 105%
fat: 66.52g
|
protein: 63.92g
|
carbs: 208.44g
1885*  209
Mon 18th: 979 * 61%
fat: 43.45g
|
protein: 73.76g
|
carbs: 60.79g
1945*  966
Sun 17th: 1167 * 73%
fat: 40.90g
|
protein: 75.75g
|
carbs: 107.57g
1775*  608
Sat 16th: 1855 * 116%
fat: 94.42g
|
protein: 66.29g
|
carbs: 170.67g
2088*  233
Fri 15th: 1462 * 91%
fat: 88.88g
|
protein: 32.83g
|
carbs: 135.94g
2196*  734
Thu 14th: 1131 * 71%
fat: 43.20g
|
protein: 46.16g
|
carbs: 138.26g
1889*  758

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