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MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1854 * 154%
fat: 86.07g
|
protein: 81.53g
|
carbs: 194.12g
1762*  92
Tue 22nd: 1240 * 103%
fat: 58.50g
|
protein: 83.00g
|
carbs: 102.00g
1315*  75
Mon 21st: 1955 * 163%
fat: 79.98g
|
protein: 118.94g
|
carbs: 197.65g
1513*  442
Sun 20th: 1650 * 138%
fat: 71.03g
|
protein: 120.68g
|
carbs: 130.53g
1828*  178
Sat 19th: 2242 * 187%
fat: 115.46g
|
protein: 100.64g
|
carbs: 196.79g
1409*  833
Fri 18th: 1021 * 85%
fat: 33.80g
|
protein: 40.23g
|
carbs: 135.89g
1668*  647
Thu 17th: 1466 * 122%
fat: 60.09g
|
protein: 74.15g
|
carbs: 155.64g
1436*  30
Wed 16th: 1288 * 107%
fat: 71.65g
|
protein: 55.58g
|
carbs: 103.15g
1282*  6
Tue 15th: 2196 * 183%
fat: 73.67g
|
protein: 85.36g
|
carbs: 190.54g
1282*  914
Mon 14th: 1211 * 101%
fat: 59.58g
|
protein: 68.38g
|
carbs: 96.03g
1740*  529
Sun 13th: 1909 * 159%
fat: 91.75g
|
protein: 162.89g
|
carbs: 131.53g
1390*  519
Sat 12th: 782 * 65%
fat: 15.55g
|
protein: 75.28g
|
carbs: 81.09g
1313*  531
Sun 6th: 1165 * 97%
fat: 44.50g
|
protein: 69.00g
|
carbs: 125.00g
1703*  538
March 2014
Mon 31st: 1679 * 140%
fat: 53.51g
|
protein: 58.44g
|
carbs: 204.67g
- -
Tue 25th: 643 * 54%
fat: 39.25g
|
protein: 26.65g
|
carbs: 39.22g
- -
Mon 24th: 1786 * 149%
fat: 56.11g
|
protein: 75.86g
|
carbs: 249.02g
1612*  174
Sun 23rd: 1149 * 96%
fat: 41.20g
|
protein: 57.26g
|
carbs: 143.11g
1326*  177
Sat 22nd: 2373 * 198%
fat: 86.14g
|
protein: 114.25g
|
carbs: 316.19g
1335*  1038
Fri 21st: 2001 * 167%
fat: 90.06g
|
protein: 137.80g
|
carbs: 161.88g
1752*  249
Thu 20th: 1333 * 111%
fat: 70.24g
|
protein: 92.62g
|
carbs: 82.37g
1565*  232

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