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MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 2280 * 190%
fat: 119.59g
|
protein: 140.73g
|
carbs: 159.14g
1358*  922
Sat 12th: 1484 * 124%
fat: 70.62g
|
protein: 59.81g
|
carbs: 160.39g
1294*  190
Fri 11th: 2195 * 183%
fat: 90.03g
|
protein: 93.96g
|
carbs: 201.06g
1483*  712
Thu 10th: 840 * 70%
fat: 29.00g
|
protein: 72.00g
|
carbs: 72.00g
- -
Wed 9th: 1442 * 120%
fat: 72.98g
|
protein: 111.86g
|
carbs: 72.21g
1511*  69
Tue 8th: 1839 * 153%
fat: 60.93g
|
protein: 116.56g
|
carbs: 206.90g
1577*  262
Mon 7th: 1651 * 138%
fat: 74.22g
|
protein: 78.29g
|
carbs: 171.77g
1577*  74
Sun 6th: 1102 * 92%
fat: 45.55g
|
protein: 53.78g
|
carbs: 129.59g
1394*  292
Sat 5th: 2788 * 232%
fat: 155.74g
|
protein: 145.93g
|
carbs: 200.66g
1452*  1336
Fri 4th: 1137 * 95%
fat: 64.55g
|
protein: 56.28g
|
carbs: 87.09g
1291*  154
Thu 3rd: 1629 * 136%
fat: 88.48g
|
protein: 98.52g
|
carbs: 108.82g
1652*  23
Wed 2nd: 1314 * 110%
fat: 61.57g
|
protein: 69.14g
|
carbs: 133.00g
1680*  366
Tue 1st: 1746 * 146%
fat: 88.75g
|
protein: 84.16g
|
carbs: 103.46g
1677*  69
June 2014
Mon 30th: 2159 * 180%
fat: 80.90g
|
protein: 90.38g
|
carbs: 266.37g
1539*  620
Sun 29th: 1255 * 105%
fat: 39.00g
|
protein: 90.50g
|
carbs: 128.00g
1383*  128
Sat 28th: 1758 * 146%
fat: 72.11g
|
protein: 126.05g
|
carbs: 151.57g
1372*  386
Fri 27th: 1548 * 129%
fat: 63.52g
|
protein: 99.13g
|
carbs: 138.82g
1554*  6
Tue 17th: 460 * 38%
fat: 29.45g
|
protein: 21.82g
|
carbs: 24.99g
- -
Mon 16th: 966 * 80%
fat: 52.07g
|
protein: 32.54g
|
carbs: 95.73g
- -
Sun 15th: 1602 * 134%
fat: 60.39g
|
protein: 109.75g
|
carbs: 151.33g
1425*  177

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