MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 13th: 280 * 20%
fat: 16.50g
|
protein: 18.00g
|
carbs: 17.00g
- -
Sun 12th: 1649 * 118%
fat: 85.09g
|
protein: 53.29g
|
carbs: 160.88g
- -
Sat 11th: 1820 * 130%
fat: 85.45g
|
protein: 108.33g
|
carbs: 143.81g
- -
Fri 10th: 790 * 56%
fat: 27.00g
|
protein: 39.00g
|
carbs: 102.00g
- -
Wed 8th: 1936 * 138%
fat: 95.90g
|
protein: 89.22g
|
carbs: 186.85g
- -
Tue 7th: 1766 * 126%
fat: 65.15g
|
protein: 77.38g
|
carbs: 230.83g
- -
Mon 6th: 1756 * 125%
fat: 79.57g
|
protein: 73.36g
|
carbs: 191.47g
- -
Sun 5th: 1243 * 89%
fat: 56.42g
|
protein: 65.37g
|
carbs: 121.50g
- -
Sat 4th: 1020 * 73%
fat: 17.34g
|
protein: 64.97g
|
carbs: 155.58g
- -
Fri 3rd: 657 * 47%
fat: 25.21g
|
protein: 32.18g
|
carbs: 74.75g
- -
Wed 1st: 1659 * 118%
fat: 81.65g
|
protein: 76.20g
|
carbs: 165.32g
1958*  299
February 2017
Tue 28th: 1635 * 117%
fat: 59.95g
|
protein: 63.84g
|
carbs: 202.35g
2042*  407
Mon 27th: 1241 * 89%
fat: 49.34g
|
protein: 69.45g
|
carbs: 132.61g
1928*  687
Sun 26th: 1316 * 94%
fat: 26.84g
|
protein: 35.78g
|
carbs: 207.80g
1635*  319
Sat 25th: 1270 * 91%
fat: 58.27g
|
protein: 131.03g
|
carbs: 54.24g
1680*  410
January 2017
Wed 25th: 150 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
Tue 24th: 1581 * 113%
fat: 57.33g
|
protein: 78.58g
|
carbs: 186.23g
1899*  318
Mon 23rd: 146 * 10%
fat: 4.51g
|
protein: 4.51g
|
carbs: 23.14g
1899*  1753
Sun 22nd: 1997 * 143%
fat: 99.20g
|
protein: 82.53g
|
carbs: 200.35g
1839*  158
Sat 21st: 1683 * 120%
fat: 101.16g
|
protein: 84.96g
|
carbs: 104.13g
1598*  85

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