MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 1504 * 107%
fat: 37.78g
|
protein: 85.95g
|
carbs: 208.13g
- -
August 2017
Mon 28th: 115 * 8%
fat: 3.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Sun 20th: 546 * 39%
fat: 20.68g
|
protein: 28.36g
|
carbs: 64.09g
1666*  1120
Sat 19th: 2191 * 156%
fat: 98.94g
|
protein: 93.80g
|
carbs: 238.16g
2277*  86
Fri 18th: 1970 * 141%
fat: 68.52g
|
protein: 114.07g
|
carbs: 224.40g
- -
Thu 17th: 1968 * 141%
fat: 86.57g
|
protein: 83.13g
|
carbs: 215.28g
- -
Wed 16th: 2314 * 165%
fat: 88.68g
|
protein: 123.39g
|
carbs: 255.35g
- -
Tue 15th: 1559 * 111%
fat: 62.60g
|
protein: 91.93g
|
carbs: 160.10g
- -
Mon 14th: 2061 * 147%
fat: 106.05g
|
protein: 103.53g
|
carbs: 179.26g
1959*  102
Sun 13th: 2564 * 183%
fat: 110.56g
|
protein: 94.75g
|
carbs: 317.96g
1818*  746
Sat 12th: 2843 * 203%
fat: 128.52g
|
protein: 123.27g
|
carbs: 300.68g
1898*  945
Fri 11th: 1927 * 138%
fat: 94.81g
|
protein: 121.97g
|
carbs: 138.94g
1943*  16
Thu 10th: 2163 * 154%
fat: 103.31g
|
protein: 94.65g
|
carbs: 192.94g
1943*  220
Wed 9th: 1840 * 131%
fat: 81.39g
|
protein: 71.80g
|
carbs: 206.20g
1946*  106
Tue 8th: 1709 * 122%
fat: 68.38g
|
protein: 88.13g
|
carbs: 179.42g
1974*  265
Mon 7th: 1467 * 105%
fat: 28.20g
|
protein: 32.40g
|
carbs: 147.90g
1974*  507
Sun 6th: 2244 * 160%
fat: 105.52g
|
protein: 154.06g
|
carbs: 176.75g
1662*  582
Sat 5th: 2137 * 153%
fat: 92.43g
|
protein: 80.79g
|
carbs: 245.41g
1662*  475
Fri 4th: 1516 * 108%
fat: 76.77g
|
protein: 84.93g
|
carbs: 120.25g
1948*  432
Thu 3rd: 2772 * 198%
fat: 103.23g
|
protein: 139.11g
|
carbs: 199.22g
1948*  824

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