MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1767 * 110%
fat: 48.28g
|
protein: 93.19g
|
carbs: 142.00g
- -
Sun 24th: 140 * 9%
fat: 2.00g
|
protein: 9.00g
|
carbs: 24.00g
1717*  1577
Sat 23rd: 2631 * 164%
fat: 137.18g
|
protein: 126.90g
|
carbs: 229.59g
- -
Fri 22nd: 2736 * 171%
fat: 146.52g
|
protein: 96.57g
|
carbs: 259.47g
- -
Thu 21st: 2139 * 134%
fat: 75.55g
|
protein: 79.15g
|
carbs: 285.86g
- -
Wed 20th: 1760 * 110%
fat: 74.84g
|
protein: 78.89g
|
carbs: 185.08g
- -
Tue 19th: 1676 * 105%
fat: 66.52g
|
protein: 63.92g
|
carbs: 208.44g
1885*  209
Mon 18th: 979 * 61%
fat: 43.45g
|
protein: 73.76g
|
carbs: 60.79g
1945*  966
Sun 17th: 1167 * 73%
fat: 40.90g
|
protein: 75.75g
|
carbs: 107.57g
1775*  608
Sat 16th: 1855 * 116%
fat: 94.42g
|
protein: 66.29g
|
carbs: 170.67g
2088*  233
Fri 15th: 1462 * 91%
fat: 88.88g
|
protein: 32.83g
|
carbs: 135.94g
2196*  734
Thu 14th: 1131 * 71%
fat: 43.20g
|
protein: 46.16g
|
carbs: 138.26g
1889*  758
Thu 7th: 430 * 27%
fat: 17.00g
|
protein: 18.00g
|
carbs: 53.00g
- -
Fri 1st: 992 * 62%
fat: 38.31g
|
protein: 67.05g
|
carbs: 94.33g
2126*  1134
June 2016
Tue 28th: 1536 * 96%
fat: 55.12g
|
protein: 72.46g
|
carbs: 181.08g
- -
Mon 27th: 2627 * 164%
fat: 121.17g
|
protein: 131.97g
|
carbs: 207.19g
1969*  658
Mon 13th: 2025 * 127%
fat: 99.59g
|
protein: 66.06g
|
carbs: 218.83g
1897*  128
Sun 12th: 2828 * 177%
fat: 114.07g
|
protein: 125.73g
|
carbs: 249.92g
1595*  1233
Sat 11th: 2679 * 167%
fat: 131.44g
|
protein: 135.88g
|
carbs: 238.33g
1931*  748
Fri 10th: 380 * 24%
fat: 22.50g
|
protein: 18.00g
|
carbs: 26.00g
- -

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