MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 1522 * 127%
fat: 56.53g
|
protein: 59.66g
|
carbs: 195.83g
- -
Sat 23rd: 192 * 16%
fat: 3.55g
|
protein: 4.28g
|
carbs: 37.00g
- -
Mon 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 2nd: 840 * 70%
fat: 26.50g
|
protein: 19.00g
|
carbs: 135.00g
1572*  732
Fri 1st: 3512 * 293%
fat: 157.80g
|
protein: 83.43g
|
carbs: 393.15g
1654*  1858
November 2015
Mon 23rd: 872 * 73%
fat: 33.55g
|
protein: 30.28g
|
carbs: 110.09g
- -
September 2015
Tue 8th: 202 * 17%
fat: 8.05g
|
protein: 7.28g
|
carbs: 24.09g
- -
August 2015
Sun 16th: 257 * 21%
fat: 10.55g
|
protein: 12.28g
|
carbs: 30.09g
- -
Sat 15th: 2776 * 231%
fat: 166.08g
|
protein: 89.46g
|
carbs: 236.04g
1522*  1254
July 2015
Thu 30th: 2392 * 199%
fat: 72.38g
|
protein: 111.40g
|
carbs: 301.40g
1744*  648
Wed 29th: 2356 * 196%
fat: 108.93g
|
protein: 151.72g
|
carbs: 201.24g
1760*  596
Tue 28th: 2176 * 181%
fat: 75.57g
|
protein: 169.96g
|
carbs: 196.27g
1697*  479
Mon 27th: 4082 * 340%
fat: 279.64g
|
protein: 162.56g
|
carbs: 248.45g
1907*  2175
Tue 14th: 262 * 22%
fat: 8.55g
|
protein: 14.28g
|
carbs: 30.09g
1638*  1376
Mon 13th: 1400 * 117%
fat: 69.60g
|
protein: 49.29g
|
carbs: 141.46g
1607*  207
Sun 12th: 2047 * 171%
fat: 100.87g
|
protein: 105.78g
|
carbs: 172.82g
1701*  346
Sat 11th: 2592 * 216%
fat: 132.28g
|
protein: 94.46g
|
carbs: 268.22g
1963*  629
Fri 10th: 1703 * 142%
fat: 74.79g
|
protein: 55.46g
|
carbs: 195.43g
1576*  127
Thu 9th: 1830 * 152%
fat: 99.42g
|
protein: 80.66g
|
carbs: 150.12g
1696*  134
October 2014
Fri 3rd: 1573 * 131%
fat: 54.73g
|
protein: 89.45g
|
carbs: 183.88g
1612*  39

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