MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 3rd: 1573 * 131%
fat: 54.73g
|
protein: 89.45g
|
carbs: 183.88g
1612*  39
Thu 2nd: 1348 * 112%
fat: 67.55g
|
protein: 37.28g
|
carbs: 116.69g
1583*  235
Wed 1st: 2283 * 190%
fat: 119.00g
|
protein: 71.50g
|
carbs: 191.60g
1560*  723
September 2014
Tue 30th: 2814 * 234%
fat: 102.25g
|
protein: 101.75g
|
carbs: 346.19g
1531*  1283
Mon 29th: 1474 * 123%
fat: 80.61g
|
protein: 85.44g
|
carbs: 99.55g
1529*  55
Sun 28th: 1137 * 95%
fat: 38.05g
|
protein: 102.28g
|
carbs: 105.00g
1351*  214
Sat 27th: 1203 * 100%
fat: 64.49g
|
protein: 94.11g
|
carbs: 81.00g
1385*  182
Mon 22nd: 750 * 62%
fat: 39.16g
|
protein: 50.72g
|
carbs: 49.00g
- -
Sun 21st: 1204 * 100%
fat: 59.85g
|
protein: 78.24g
|
carbs: 86.49g
1365*  161
Sat 20th: 1646 * 137%
fat: 80.64g
|
protein: 75.81g
|
carbs: 155.11g
1365*  281
Fri 19th: 1247 * 104%
fat: 64.44g
|
protein: 54.57g
|
carbs: 127.95g
1602*  355
Thu 18th: 2124 * 177%
fat: 125.14g
|
protein: 94.49g
|
carbs: 153.61g
1573*  551
Wed 17th: 1940 * 162%
fat: 115.29g
|
protein: 103.55g
|
carbs: 121.69g
1573*  367
Tue 16th: 1791 * 149%
fat: 65.79g
|
protein: 85.60g
|
carbs: 216.00g
1573*  218
Mon 15th: 1677 * 140%
fat: 74.59g
|
protein: 113.63g
|
carbs: 138.41g
1573*  104
Sun 14th: 1589 * 132%
fat: 65.13g
|
protein: 68.88g
|
carbs: 188.52g
1346*  243
Sat 13th: 2093 * 174%
fat: 103.90g
|
protein: 107.04g
|
carbs: 189.82g
1346*  747
Fri 12th: 1776 * 148%
fat: 94.55g
|
protein: 65.28g
|
carbs: 143.39g
1578*  198
Thu 11th: 1443 * 120%
fat: 36.80g
|
protein: 72.40g
|
carbs: 148.30g
1549*  106
Wed 10th: 1043 * 87%
fat: 46.80g
|
protein: 47.12g
|
carbs: 112.42g
1578*  535

Other Related Links

Members