MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 116 * 8%
fat: 2.01g
|
protein: 4.01g
|
carbs: 22.14g
- -
Tue 17th: 2025 * 145%
fat: 103.17g
|
protein: 58.22g
|
carbs: 226.13g
1992*  33
Mon 16th: 2033 * 145%
fat: 86.29g
|
protein: 111.32g
|
carbs: 212.02g
1988*  45
Sun 15th: 2046 * 146%
fat: 45.82g
|
protein: 85.16g
|
carbs: 319.23g
1689*  357
Sat 14th: 1320 * 94%
fat: 50.10g
|
protein: 61.27g
|
carbs: 154.22g
1696*  376
Fri 13th: 1682 * 120%
fat: 80.07g
|
protein: 66.89g
|
carbs: 170.13g
1671*  11
Thu 12th: 1939 * 138%
fat: 65.41g
|
protein: 162.85g
|
carbs: 179.10g
1884*  55
Wed 11th: 1336 * 95%
fat: 36.23g
|
protein: 37.29g
|
carbs: 220.56g
1939*  603
Thu 5th: 1046 * 75%
fat: 21.31g
|
protein: 63.93g
|
carbs: 152.59g
1563*  517
Wed 4th: 700 * 50%
fat: 38.50g
|
protein: 8.00g
|
carbs: 83.00g
1671*  971
Tue 3rd: 604 * 43%
fat: 9.27g
|
protein: 53.38g
|
carbs: 79.13g
1930*  1326
Mon 2nd: 1852 * 132%
fat: 96.19g
|
protein: 77.23g
|
carbs: 165.80g
1690*  162
Sun 1st: 1163 * 83%
fat: 54.22g
|
protein: 46.13g
|
carbs: 126.44g
1629*  466
December 2016
Mon 26th: 1445 * 103%
fat: 62.24g
|
protein: 38.32g
|
carbs: 184.74g
- -
Sun 25th: 1332 * 95%
fat: 81.43g
|
protein: 49.49g
|
carbs: 98.12g
- -
Sat 24th: 2255 * 161%
fat: 120.76g
|
protein: 82.74g
|
carbs: 186.82g
- -
Tue 20th: 1376 * 98%
fat: 58.70g
|
protein: 75.20g
|
carbs: 137.83g
1968*  592
Mon 19th: 1376 * 98%
fat: 67.77g
|
protein: 83.87g
|
carbs: 109.28g
1864*  488
Sun 18th: 1351 * 96%
fat: 74.51g
|
protein: 70.47g
|
carbs: 104.99g
1632*  281
Sat 17th: 1168 * 83%
fat: 32.54g
|
protein: 73.46g
|
carbs: 145.73g
1632*  464

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