sweh's Journal, 25 September 2017

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 29.55g | Prot: 111.97g | Carb: 144.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...