Weigh In record (no journal entry) for 23 September 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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3654 kcal
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Fat: 126.38g | Prot: 174.58g | Carb: 372.12g.
Breakfast: Sabra Classics Hummus Singles, Pork Sausage Patty or Link, Kroger CARBmaster Chocolate Milk, Bagel, Egg White, Bacon. Lunch: Chicken Wing, 14" Pepperoni Pizza. Dinner: Cabbage Salad or Coleslaw with Dressing, Pita Bread, White Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: Activia Strawberry Yogurt Drink, Beer. more...
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1953 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 19.6 lb a week
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