Weigh In record (no journal entry) for 22 September 2017
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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3282 kcal
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Fat: 134.12g | Prot: 236.00g | Carb: 282.52g.
Breakfast: Kroger CARBmaster Chocolate Milk, Bacon, Egg White, Bagel. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Bananas. Dinner: Pulled Pork, White Rice, Gyu-Kaku Sukiyaki Bibimbap. more...
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2157 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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