Weigh In record (no journal entry) for 24 September 2017
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222.6 lb
Lost so far: 37.4 lb.
Still to go: 87.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2017:
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959 kcal
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Fat: 25.46g | Prot: 90.11g | Carb: 97.38g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar. Lunch: sirloin steak 1 oz, Cooked Green String Beans (from Frozen), Market Pantry Russett Potatoes, tomato, Roma, raw cut up. Dinner: Ritz Crackers - Fresh Stack, Cooked Green String Beans (from Frozen), chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes, tomato, Roma, raw cut up. Snacks/Other: Lifesavers Five Flavor Hard Candy, Kraft Traditional Caramels, Sweet Smiles butterscotch discs. more...
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steady weight
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 Comments
You are making such GREAT progress - so pleased with your efforts!
24 Sep 17 by member: From371to184
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Jipper500's weight history
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