Weigh In record (no journal entry) for 25 September 2017
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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919 kcal
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Fat: 20.40g | Prot: 94.51g | Carb: 94.68g.
Breakfast: apple, Gala with skin 1 0z, thinkThin Lemon Delight High Protein Bar, Coffee. Lunch: shrimp, cooked, Carrots, Ritz Crackers - Fresh Stack, Ketchup, apple, Gala with skin 1 0z. Dinner: Peach, Carrots, Marketside Premium Romaine Salad, apple, Gala with skin 1 0z, Sugar, chicken breast, cooked, boneless skinless, Mozzarella (Part Skim Milk, Low Moisture). Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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gaining 7.0 lb a week
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Jipper500's weight history
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