Laryl's Journal, 23 September 2017

138.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 36.97g | Prot: 56.32g | Carb: 37.88g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Angus Beef Patties, ketchup. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

2192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 2 hours. more...