Laryl's Journal, 22 September 2017

138.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 22.77g | Prot: 54.37g | Carb: 123.34g.   Breakfast: Pork (Lean Only Eaten). Lunch: Fry's Grade A Skim Milk (Vitamin A & D), Slim-Fast Shake Mix - Chocolate Royale, Bananas. Dinner: Pork (Lean Only Eaten). Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cherry, Air Popped Popcorn, Nabisco Honey Maid Graham Crackers. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 5 hours, Standing - 2 hours. more...