Weigh In record (no journal entry) for 24 September 2017
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1292 kcal
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Fat: 157.40g | Prot: 53.23g | Carb: 115.40g.
Breakfast: Granulated Sugar, Grade A Skim Milk (Vitamin A & D), cheerios. Lunch: Roma Tomatoes, Doritos Nacho Cheese Tortilla Chips (28g), Ground Beef (80% Lean / 20% Fat), Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Fry's Grade A Skim Milk (Vitamin A & D), Kroger Ice Cream Fudge Swirl. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 1 hour. more...
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losing 2.8 lb a week
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