DrBHenderson's Journal, 24 September 2017

151.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 66.52g | Prot: 215.87g | Carb: 243.91g.   Breakfast: Kroger CARBmaster Vanilla Milk, Weetabix Whole Grain Cereal. Lunch: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Kale, Steak (Lean Only Eaten). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3101 kcal

Activities & Exercise: Hiking - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 8 minutes, 6 mile run - 49 minutes, Sleeping - 7 hours, Resting - 4 hours and 59 minutes, Desk Work - 10 hours. more...