Laryl's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
138.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
975 kcal Fat: 48.13g | Prot: 61.11g | Carb: 79.04g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Slim-Fast Shake Mix - Chocolate Royale. Lunch: KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Drumstick, KFC Sweet Life Chocolate Chip Cookie, KFC Diet Pepsi (20 oz). Snacks/Other: Plums. more...
on diet Laryl's own diet   losing 1.4 lb a week

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