Laryl's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
138.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
975 kcal Fat: 48.13g | Prot: 61.11g | Carb: 79.04g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Slim-Fast Shake Mix - Chocolate Royale. Lunch: KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Drumstick, KFC Sweet Life Chocolate Chip Cookie, KFC Diet Pepsi (20 oz). Snacks/Other: Plums. more...
on diet Laryl's own diet   losing 1.4 lb a week

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Laryl recorded a Weight Entry at 134.3 lb.
Laryl recorded a Weight Entry at 134.6 lb.
Laryl recorded a Weight Entry at 135.3 lb.
Laryl recorded a Weight Entry at 136.5 lb.

Following

catinhat recorded a Weight Entry at 194.5 lb.
lsirrine recorded a Weight Entry at 236.8 lb.

Other Member Diet Recent Activity

DollfaceChills commented on younglela 43's Journal Entry.
cjr245 updated their Exercise Diary.
AllieLittles updated their Exercise Diary.
younglela 43 commented on their Journal Entry.
bexa raven updated their Food Diary.
chismos36 recorded a Weight Entry at 203.0 lb.
Grumpy_Cookiez supported Jenniez82760's Weight Entry.
everythingisused recorded a Journal Entry and a Weight Entry at 196.0 lb.