Weigh In record (no journal entry) for 20 September 2017
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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975 kcal
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Fat: 48.13g | Prot: 61.11g | Carb: 79.04g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: KFC Diet Pepsi (20 oz), KFC Sweet Life Chocolate Chip Cookie, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast. Snacks/Other: Plums. more...
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losing 1.4 lb a week
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