|
Grocery cart was filled with veggies and some fruits last night (in addition to Applegate turkey bacon, turkey jerky, eggs, and 2% cottage cheese!) - I felt really funny having that much healthy stuff in my cart - like everyone was looking at me. How weird is that???
No water in the house this morning - again. Repair man coming out today. Fortunately didn't sweat buckets this morning. :) (NO shower!). Amazing how much we use water. You don't realize how much until you don't have it.
Back and Biceps today - mixed it up with 5lb hand weights and Gold's Gym green bands. Really could go heavier in the weights - but the next level I have is 15lbs - which is too heavy. Need to move the 10lbs or the 8lbs from one workout location to the other. LOL.
Write this one down - I'm looking forward to Yoga X in the morning.
Ab Ripper X - working on quality of the moves more than quantity. Still amazes me that somedays I can do more than others.
Walking 2 miles 5 nights a week - I've got it down to 47 minutes and burning 254 calories. Thinking about opening it up again after the 4 weeks are over and doing another set. What do you think? Should I do another 4 weeks or stretch it out longer?
Diet Calendar Entries for 28 March 2012:
|
1728 kcal
|
Fat: 45.80g | Prot: 115.64g | Carb: 235.07g.
Breakfast: Get Lost Red Tea, Protein Chewy Bars - Peanut Butter Dark Chocolate, Breakfast On The Go! - Berries & Creme, Water (2 hot, 1 cold), Dark Chocolate Almond Nutrition Bar. Lunch: Dasani Bottled Water, brunswick tuna, carrots, broccoli, Hot Sauce, Red Tomatoes, Potato Soup. Dinner: Strawberries, Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein Powder, PB2 Powdered Peanut Butter, Honey Nut Cheerios, Tap Water, Diet Green Tea with Ginseng, Club Soda. Snacks/Other: Rice Cakes - White Cheddar, earl grey tea, Zone Perfect All Natural Dark Chocolate Strawberry Nutritional Bar, Turkey jerky, cuties. more...
|
|
3686 kcal
|
Activities & Exercise:
walking on treadmill, 2 miles - 47 minutes, Driving - 1 hour and 25 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 8 hours and 11 minutes, Sleeping - 6 hours. more...
|
|