Weigh In record (no journal entry) for 21 September 2017
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 87.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2017:
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932 kcal
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Fat: 23.09g | Prot: 88.88g | Carb: 93.87g.
Breakfast: Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Aunt Nellie's Whole Pickled Beets, Peach, chicken breast, cooked, boneless skinless. Dinner: tomato, Roma, raw cut up, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Peach, Publix Sea Scallops. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 12.6 lb a week
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 Comments
Almost out of the 220s - way to go!
21 Sep 17 by member: From371to184
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