Weigh In record (no journal entry) for 20 September 2017
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 89.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2017:
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945 kcal
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Fat: 24.74g | Prot: 89.15g | Carb: 92.97g.
Breakfast: Coffee, Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Peanut Butter. Lunch: Jalapeno Peppers, Lifesavers Five Flavor Hard Candy, Market Pantry Russett Potatoes, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. Dinner: Ritz Crackers - Fresh Stack, shrimp, cooked, Strawberries. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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steady weight
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Jipper500's weight history
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