How can I feel like I've done nothing but eat all day, and only have consumed 565 calories????? Yeah, I'm very used to OMAD, and my appetite is constricted by the keto phenomenon. So when I eat 2 meals a day and feel stuffed to the gills at the end of the day, how is it possible? This is a new, or not-so-new, challenge in the keto lifestyle. I admit that after the last week of unrestrained carb consumption, everything I *want* is pasta, bread, and 'bad' carbs. Probably not helped by watching food vloggers abroad who eat massive amounts of noodles and diverse breads. It's not fair. These are young, skinny guys who can consume huge amounts of bready, starchy, carby foods. One day of baguette for me results in 5 pounds of puffy, achey, depressed gain. IT'S NOT FAIR!!!!! So here I sit, feeling stuffed by a lettuce salad topped with tuna salad, resenting the people who can stuff themselves with pretzels, pita, naan, and bhan mi, watching earthquakes, hurricanes, and genocide...and wondering what is the point? Nobody really cares what I look like. I certainly don't. I'm 61. My chances of attracting a 'mate' are slim to none. This is what happens when I have too much time to myself. No work, money worries, wondering what the hell happened to my life. BUT...today has been a busy day. A client I haven't heard from in 2 years booked today. Several others have booked online for the weekend. The end of the week will be busy. And next week will be, as previously mentioned, absolutely slammed. I'm an introvert, a social loner. I like people, but in short doses. Too much time on my own leads to too much deep thinking. It's a delicate balance. On another note, has anyone noticed that the hurricanes bedeviling the US/Caribbean are named for Joseph and Mary? There are apocalyptic predictions for this month, based on the Bible...just another introvert thought. Good night, Followers. ~Kes
Diet Calendar Entries for 20 September 2017:
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565 kcal
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Fat: 41.04g | Prot: 29.11g | Carb: 14.85g.
Breakfast: French's Classic Yellow Mustard, Boar's Head Liverwurst, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Egg Drop Soup. Dinner: Makoto Ginger Salad Dressing, Marketside Classic Iceberg Salad, Trader Joe's Tuna Salad. more...
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2600 kcal
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Activities & Exercise:
Showering - 8 minutes, Housework - 20 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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