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Tues. night. after a full day at the zoo. 12 min warmup on ramp master. then weights and core for 30 min. Then another 10 min on ramp master.
Diet Calendar Entries for 28 March 2012:
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1811 kcal
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Fat: 63.26g | Prot: 73.93g | Carb: 204.50g.
Breakfast: latte, banana nut muffin, banana, sugar. Lunch: beef brisket, chicken nugget, salad. Dinner: gnocchi, roll, white wine, bread pudding, salad, yellowtail, ciabatta bread, goat cheese. Snacks/Other: popcorn, funnel cake, churros. more...
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2195 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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