JenKatja's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
164.0 lb Lost so far: 60.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1340 kcal Fat: 57.35g | Prot: 57.07g | Carb: 147.17g.   Breakfast: whipped cream cheese, 1% milk, everything bagel, diet peach snapple, whipped onion cream cheese. Lunch: banana. Dinner: popeye's fried chicken drumstick, popeye's fried chicken thigh, popeye's biscuit. more...
2371 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 4 hours. more...
on diet JenKatja's own diet   steady weight



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