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ping walk 3.5 mph for 1 hour with up and down 4 flights of stairs. Good to get moving after vacation
Diet Calendar Entries for 02 April 2012:
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1057 kcal
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Fat: 45.72g | Prot: 40.94g | Carb: 133.67g.
Breakfast: milk, raisin nut bran. Lunch: peanut butter, apple. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: atkins carmel chocolate nougat bar. more...
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2527 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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