Weigh In record (no journal entry) for 11 September 2017
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1941 kcal
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Fat: 135.59g | Prot: 133.30g | Carb: 70.01g.
Breakfast: Black Olives, Zucchini, Feta Cheese, Onions, Tomatoes, Butter, Tea (Brewed), Bacon, Egg. Lunch: Cherry Tomatoes, Red Onions, Zucchini, Olive Oil, Lemon Juice (Canned or Bottled), Sweet Red Peppers, Skotidakis Feta Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cauliflower, Butter, Black Olives, Tzatziki. Dinner: Swiss Cheese, Mustard, Subway Chipotle Southwest Sauce, Chicken Leg (Skin Eaten), Pickles, Onions, Tomatoes. Snacks/Other: Peanuts, Silk True Almond Unsweetened, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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