Weigh In record (no journal entry) for 20 September 2017
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1324 kcal
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Fat: 118.47g | Prot: 63.47g | Carb: 17.38g.
Breakfast: Coffee, Brain Brew brain brew, Quest MCT Oil Powder. Lunch: Ranch Salad Dressing, Low Carb Cheeseburger Casserole 2, Keto Bread. Dinner: Fresh & Easy Shredded Iceberg Lettuce, Giant Eagle Mexican Shredded Cheese Blend, Laterra Fina Spicy Green Chili & Cheese Dip, Kirkland Signature Marinated Skirt Steak. Snacks/Other: No Bake Keto Cookies. more...
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losing 2.0 lb a week
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karenhaley's weight history
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