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I have been on Keto for a little over a month and I am down 6.8 lbs. Yay! Learning more everyday and finding the things that work for me. It is awesome seeing consistent weight loss, even when it is a small drop. I have never done anything this easy in regards to sticking to a plan. Love all the support out there! It helps to know you have company in the journey to better health.
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1210 kcal
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Fat: 106.87g | Prot: 40.32g | Carb: 33.48g.
Breakfast: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Whipped Heavy Cream (Unsweetened), Quest MCT Oil Powder, Coffee. Lunch: Walnuts, Whipped Heavy Cream (Unsweetened), Kraft Natural Shredded Italian Style Five Cheese, Publix Ground Chuck 80/20, Muir Glen Crushed Tomatoes with Basil, Rao's Homemade Marinara Sauce, Zucchini, Butter, Parmesan Cheese (Grated). Snacks/Other: America's Choice Natural Walnuts, Whipped Heavy Cream (Unsweetened). more...
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losing 1.2 lb a week
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 Comments
Glad you're having success!
13 Sep 17 by member: From371to184
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13 Sep 17 by member: karenhaley
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20 Sep 17 by member: chesgreen
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This is my fourth day on keto. I feel great eating this way.
20 Sep 17 by member: slimin08
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Thanks!!! I have been trying to get this weight off and never has it been this easy!!! I usually loose about 5 lbs and then gain and then its a regular rollercoaster... After the first 2 weeks, KETO has been the trick! Loving it! For the most part I don't feel the least bit deprived. I know the holiday season will be tricky, but if I plan ahead, I should be good. So great to be able to fit back into my old jeans! Glad I didn't give them away!
20 Sep 17 by member: karenhaley
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