Melkiah's Journal, 08 January 2015

Weigh In record (no journal entry) for 08 January 2015

Diet Calendar Entry for 08 January 2015:
3194 kcal Fat: 129.00g | Prot: 105.00g | Carb: 387.50g.   Breakfast: Thomas' Plain Bagel. Lunch: Hot Pastrami (large) (thundercloud subs), Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Applebee's Chocolate Chip Cookie Sundae, Applebee's Fries (Side), Applebee's BBQ Pulled Pork Sliders. Snacks/Other: Nestle Pure Life Purified Water, Skittles Original. more...

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