Weigh In record (no journal entry) for 19 September 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1993 kcal
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Fat: 52.13g | Prot: 153.88g | Carb: 216.56g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bananas, Crystal Farms All Whites. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Red Robin Ensenada Chicken Platter. Snacks/Other: Peach Cobbler, Maker's Mark Bourbon Whiskey, Coca-Cola Coca-Cola Classic, Premier Nutrition High Protein Shake - Bananas & Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Made Fish Oil 1200Mg. more...
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2264 kcal
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Activities & Exercise:
Sitting - 13 hours and 35 minutes, Sleeping - 6 hours and 55 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours. more...
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gaining 2.0 lb a week
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