Weigh In record (no journal entry) for 06 September 2017
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1206 kcal
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Fat: 33.33g | Prot: 88.64g | Carb: 141.83g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Florida Crystals Demerara Cane Sugar, Crystal Farms All Whites, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Snacks/Other: Milk (Nonfat), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Pace Chunky Mild Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Made Fish Oil 1200Mg. more...
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1858 kcal
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Activities & Exercise:
Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 2.8 lb a week
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