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Janet Jackson had me running today. :-) Okay, so it was only her music. :-) I went to workout, and during the course of walking my two miles, rather than listen to Gospel music, as I normally do, I was listening to Janet Jackson, just for a change of pace; and it turned out to be just that. I was motivated, by the beat, and groove, of the music, to start jogging during some of the songs. :-) The interesting thing is I always wear a ten pound backpack, which my stuff happens to be in. It may not sound like much, but it's an extra ten pounds of pressure on my knees, and I'm not a small guy. I'll be going through my MP3 player to find other music that motivates me in the same way.:-)I also got in a workout on the weight machines. Overall, it was a pretty good workout. :-) Have a great day everyone; my lunch is waiting; time to eat. :-)
Diet Calendar Entries for 27 March 2012:
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2674 kcal
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Fat: 174.91g | Prot: 215.50g | Carb: 78.58g.
Breakfast: Private Reserve Sugar Free 60% Cacao Dark Chocolate, stevia blend, kroger, sugar free coffeemate, Instant Coffee (made from Powdered), classic yellow mustard, french's, Zucchini, Deli Thin Sliced Smoked Ham, large eggs, mild cheddar cheese, castle wood, extreme wellness high fiber low carb tortillas. Lunch: pork rinds, Hand Selected Irish Cheese, mild cheddar cheese, castle wood, Big O'l Pot O' Chili for a Cold Day. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Sesame Ginger Dressing, Walden Farms, fresh selections salad veggie blend,. Snacks/Other: toffee square, russell stover, stevia blend, kroger, unsweetened chocolate almond milk, blue diamond, dry roasted almonds, kirkland. more...
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4038 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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