lgeary's Journal, 04 July 2017

186.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 20.94g | Prot: 81.35g | Carb: 243.38g.   Breakfast: Healthworks Chia Seeds, Milk (Nonfat), Premier Nutrition Whey Protein. Lunch: Hiland Fat Free Skim Milk, Kashi GOLEAN Original Cereal. Snacks/Other: Western Family Cinnamon Bears, Duncan Hines Creamy Home-Style Frosting - Buttercream, Gold Emblem Cinnamon Bears. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...