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sweh
Journal
19 Sep 17
sweh's Journal, 19 September 2017
sweh's Profile
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Weigh In record (no journal entry) for 19 September 2017
232.0 lb
Lost so far:
17.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
1715 kcal
Fat: 30.98g | Prot: 103.27g | Carb: 137.82g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Three Cheese Ziti Marinara with Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Milk (Nonfat), Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box).
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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sweh's weight history
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