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sdemerath
Journal
03 Mar 10
sdemerath's Journal, 03 March 2010
sdemerath's Profile
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Weigh In record (no journal entry) for 03 March 2010
133.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
168 kcal
Fat: 1.80g | Prot: 4.05g | Carb: 36.00g.
Breakfast:
Honey Nut Cheerios.
more...
2333 kcal
Activities & Exercise:
Standing - 1 hour and 45 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 45 minutes, Sleeping - 9 hours, Resting - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 2 hours and 45 minutes.
more...
losing 0.1 lb a week
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Comments
Good for you!!!!
03 Mar 10 by member:
thecoach
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