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Walking in My Shoes.
The last 6 months I've been eating like crap and spending more money than I earn while eating horrendous. Anyways, Sunday a tornado went through my town and I realized how fortunate I am to have my health. Needless to say, this pushed me a little more than my already there motivation after reading my 'Running' Magazine. My new way of life started yesterday of eating healthy and working out way more often than I have been. I'm feeling really great about my new way of life!
Today was overall good and realized that I can cut at LEAST 100 calories easily by cutting out cheese. There are other things that I could cut out or substitute and am sure I will gradually do so. I don't even know why I really eat cheese...I can barely taste it when I mix it with stuff (except pizza, of course). I guess I am a Wisconsin girl at heart. I ran today too but the Jers was not cooperating very well. Plus, I broke my I-Pod armband while trying to change the song. Why are those thing so difficult to function?! Is there a wrist one out there somewhere or a 'necklace' one? Bueller...Bueller...Bueller? Anyone out there?!
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1767 kcal
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Fat: 56.19g | Prot: 98.69g | Carb: 229.22g.
Breakfast: skim milk, coffee mate, coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: spinach, sandwich rounds, orange, Oven Roasted Turkey Breast Slices, seedless watermelon. Dinner: skim milk, plain yogurt (yoplait), shredded cheddar cheese, lettuce, onion, tomato, lean beef, Whole Wheat Tortillas. Snacks/Other: blue diamond almond. more...
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2570 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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gaining 0.2 lb a week
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