djmikalobe's Journal, 27 March 2012

136.6 lb Lost so far: 19.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 32.22g | Prot: 134.82g | Carb: 57.01g.   Lunch: Instant Oatmeal - Apples and Cinnamon, Protein Powder (100% Whey Protein). Dinner: Sharp Cheddar Snacks Cheese Sticks, 100% Liquid Egg Whites, Butter, Protein Powder (100% Whey Protein). Snacks/Other: Protein Powder (100% Whey Protein), Tuna in Water (Canned). more...

1900 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...