djmikalobe's Journal, 20 March 2012

139.6 lb Lost so far: 16.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 14.20g | Prot: 147.70g | Carb: 65.00g.   Lunch: Instant Oatmeal - Apples and Cinnamon, Protein Powder (100% Whey Protein). Dinner: 100% Liquid Egg Whites, Whey Protein. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, EAS Protein, Tuna in Water (Canned). more...

1842 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...