djmikalobe's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

134.4 lb Lost so far: 22.1 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

2039 kcal

Fat: 86.60g | Prot: 103.50g | Carb: 205.00g. Lunch: California Roll. Dinner: Original Pretzel with Butter, Cole Slaw, Wild Alaskan Salmon Sandwich. Snacks/Other: Reduced Fat Medium Cheddar Cheese, Protein Powder (100% Whey Protein). more...

1485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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djmikalobe's Journal, 30 March 2012

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