Kathytnt's Journal, 17 September 2017


Diet Calendar Entries for 17 September 2017:
1627 kcal Fat: 39.87g | Prot: 181.50g | Carb: 140.21g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Fit Pre Strawberry Lemonade, Advocare Fit Intra Workout, Advocare Spark Energy Drink (7g). Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Bertolli Olive Oil, Brown Rice, Member's Mark Medium Cooked Shrimp. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, P28 High Protein Bagel, Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
1773 kcal Activities & Exercise: Fitbit - 24 hours. more...

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22 Sep 17 by member: Mal321

     
 

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