Kathytnt's Journal, 19 September 2017


Diet Calendar Entries for 19 September 2017:
1731 kcal Fat: 36.12g | Prot: 193.24g | Carb: 162.82g.   Breakfast: Dannon Oikos Triple Zero - Coffee, Egg and Potato Casserole, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown and Wild Rice. Dinner: Yellow Sweet Corn, Safeway Turkey Meatloaf. Snacks/Other: Muscle Egg Chocolate Egg Whites, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Barney Butter Almond Butter (Squeeze Packet), Polaner Sugar Free Blackberry Seedless Preserves, P28 High Protein Bagel. more...
2172 kcal Activities & Exercise: Fitbit - 24 hours. more...

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