Weigh In record (no journal entry) for 25 March 2012
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214.8 lb
Lost so far: 12.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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2362 kcal
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Fat: 83.77g | Prot: 75.97g | Carb: 310.66g.
Breakfast: breakfast bar, salted butter, whipped cream cheese , sesame bagel. Lunch: jam, almond butter, wheat bread, pineapple, crackers, misc, uncured hot dog. Dinner: whole foods fruit frozen, stir fry, white rice, hot dog bun whole foods, chicken sausage. more...
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losing 1.4 lb a week
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