Soundgirl2002's Journal, 12 March 2012

213.0 lb Lost so far: 21.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 46.72g | Prot: 42.01g | Carb: 161.29g.   Breakfast: Cinnamon Raisin Swirl Bagel, Cream Cheese. Lunch: Light Fat Free Triple Berry Torte Yogurt, Special K Fruit Crisps - Strawberry, Sharp Cheddar Snacks Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mamba Fruit Chews, Any'tizers Honey BBQ Chicken Wings, Potato Salad with Egg. more...

2962 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...