sweh's Journal, 15 September 2017

234.5 lb Lost so far: 15.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 43.22g | Prot: 57.18g | Carb: 194.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Simply 7 Hummus Chips with Sea Salt, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...