samhall6's Journal, 07 April 2012

136.7 lb Lost so far: 68.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 62.64g | Prot: 137.51g | Carb: 403.45g.   Breakfast: Smoked Viennas, Low Fat Bacon, Baked Beanz, Whole Wheat Bread (Commercial), Instant Coffee (made from Powdered), Brown Sugar. Lunch: Nutriday Fruit Yogurt, Granny Smith Apples, Plain Cone, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Home Fries Baked, Sweet Chili Ostrich Burgers. Snacks/Other: Lemon Creams, Sliced Nutri Rusks, Brown Sugar, Instant Coffee (made from Powdered), Orange, Super M, Enerjelly Babies. more...

4087 kcal

Activities & Exercise: Running - 7/mph - 3 hours and 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, Housework - 1 hour. more...