Weigh In record (no journal entry) for 13 September 2017
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1550 kcal
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Fat: 62.29g | Prot: 135.92g | Carb: 107.35g.
Breakfast: Green Tea, Coffee. Lunch: Chicken Adobo, White Rice, Cauliflower. Dinner: Alacer Corp Emergen-C Raspberry, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Publix Onions, Jalapeno Peppers, Cooked Mushrooms (from Fresh). Snacks/Other: Great Value New York Style Cheesecake, Coffee. more...
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2491 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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