Weigh In record (no journal entry) for 13 September 2017
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1210 kcal
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Fat: 106.87g | Prot: 40.32g | Carb: 33.48g.
Breakfast: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Whipped Heavy Cream (Unsweetened), Quest MCT Oil Powder, Coffee. Lunch: Walnuts, Whipped Heavy Cream (Unsweetened), Kraft Natural Shredded Italian Style Five Cheese, Publix Ground Chuck 80/20, Muir Glen Crushed Tomatoes with Basil, Rao's Homemade Marinara Sauce, Zucchini, Butter, Parmesan Cheese (Grated). Snacks/Other: America's Choice Natural Walnuts, Whipped Heavy Cream (Unsweetened). more...
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losing 1.2 lb a week
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