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Lickley's Journal, 02 March 2010
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Really good workout today. The Biggest Loser Sculpting video is great. Real workouts for real people. 3 levels. Tomorrow is my GB surg. I am afraid I won't be able to work out like I want to for a while and I am terrified it will really set me back.
Diet Calendar Entries for 02 March 2010:
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1547 kcal
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Fat: 109.63g | Prot: 99.09g | Carb: 43.86g.
Breakfast: eggs, cheese. Lunch: romaine, head lettuce, cauliflower, celery, tuna, ranch dressing. Dinner: ranch dressing, broccoli with cheese, lettuce, celery, cauliflower, radish, chicken. Snacks/Other: crystal light drink mix hunger satisfaction, almonds, beef stick, crystal light orange early rise. more...
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2982 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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 Comments
Your chart is amazing! Keep up the great work! WOW!
02 Mar 10 by member: Courtney26
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Thanks Courtney, I just try to keep on keeping on...Best wishes to both of us.
02 Mar 10 by member: Lickley
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