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Have to have gall bladder surgery on Wed. Irritated that it is going to set me back with my workout routine. Can't put it off as I am going out of the country in a month and do not want to end up sick and in a foeign country!
Diet Calendar Entries for 01 March 2010:
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1825 kcal
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Fat: 133.88g | Prot: 119.18g | Carb: 32.95g.
Breakfast: Valencia Peanut Butter with Roasted Flaxseeds, cheese, eggs. Lunch: Chicken (No Broth, Canned), real mayo, celery, cauliflower, ranch dressing. Dinner: roast beef, romaine, lettuce, cauliflower, celery, ranch dressing. Snacks/Other: swiss cheese, crystal light drink mix hunger satisfaction, crystal light orange early rise. more...
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2990 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours and 34 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour. more...
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