Lickley's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
152.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2010:
1050 kcal Fat: 70.83g | Prot: 82.19g | Carb: 27.24g.   Lunch: ham, celery, cauliflower. Dinner: cheese, eggs. Snacks/Other: almonds, string cheese, ham. more...
2099 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 13 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
losing 1.8 lb a week

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