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Lickley
Journal
03 Mar 10
Lickley's Journal, 03 March 2010
Lickley's Profile
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Weigh In record (no journal entry) for 03 March 2010
152.0 lb
Lost so far:
15.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
1050 kcal
Fat: 70.83g | Prot: 82.19g | Carb: 27.24g.
Lunch:
ham, celery, cauliflower.
Dinner:
cheese, eggs.
Snacks/Other:
almonds, string cheese, ham.
more...
2099 kcal
Activities & Exercise:
Desk Work - 1 hour, Sleeping - 13 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours.
more...
losing 1.8 lb a week
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